Physical Wellbeing

Welcome to
MATS

Yoga + trauma-informed mental health strategies

Who is MATS for?

  • Woman with white hair smiling at camera, wearing purple athletic top against blue background

    All ages

    We welcome participants aged 16+, usually in mixed-age sessions. Please feel free to contact our team to discuss age-specific cohorts, including youth programs.

  • Two smiling people during a wellness or fitness activity with blue background

    All genders

    Our sessions are typically mixed gender, but this can be adapted to exclusively male or female participants.

  • Man performing a guided breathing or meditation exercise with hands placed on chest in a calm, mindful posture

    Multilingual learners

    Our sessions are designed to be accessible through plain English (and visual) materials, practical exercise demonstrations and translation support when required.

Our approach

  • Two smiling people against a blue and purple gradient background, representing Populi's diverse team and workplace wellbeing focus

    Friendly facilitators

    We have 2 on our team for the session and they will be there to greet participants and ensure everyone feels comfortable before we begin.

  • Man performing a stretching exercise on an exercise mat

    1st hour - Yoga session

    Our fitness instructor starts with an entry-level Yoga session covering basic positions and breathing — suitable for all levels of experience.

  • Group of adults in workplace discussion with displayed posters on character values including honesty, family, and healthy coping strategies

    Followed by mental health

    Our mental health practitioner then leads the next stage, using interactive resources to explore practical, evidence-based strategies.

  • Spacious fitness studio with wooden floors, wall mirrors, exercise equipment including a stationary bike, storage for fitness balls and gear, and blue-framed window for natural light

    Privacy

    Sessions take place in a secure, private area. No one needs to feel self-conscious.

  • Three people sitting together in conversation with a large gold number 8 above them against a blue gradient background

    Small groups

    We try and keep groups focussed, with 8 participants in a given session.

  • Ankle injury from sports impact on left side; spinal pain from impact on right side, illustrating common musculoskeletal workplace injuries

    Support

    Our fitness instructors can adjust sessions to support most prior injuries.

How can participants prepare?

  • Gold crew neck t-shirt with short sleeves on blue and purple gradient background

    Comfortable clothes

    Participants should wear clothes that are comfortable for light exercise — closed shoes must be worn if entering gyms.

  • Blue towel and water bottle representing hydration and wellness essentials

    Towel & water

    Refreshments will be provided, but participants may wish to bring their own bottle of water and towel for their comfort during the session.

  • Rolled yoga mat with cork block on blue background, representing wellness and fitness programs

    Equipment

    Populi provides brand new Yoga mats and blocks for safe participation and to take home as a gift upon graduating!

Testimonials

"The facilitators created a nice, comfortable group dynamic."

Noosaville, QLD MATS PARTICIPANT

"It helped me to develop a really positive mindset."

Fortitude Valley, QLD MATS PARTICIPANT

"There was plenty to learn through this experience."

Kilkenny, SA MATS PARTICIPANT

Resources

  • Printable flyer
    Access a printable A4 flyer to support marketing the session.
    Access flyer
  • Session outline
    Access a detailed overview of the session, including CBT modalities.
    Access outline
  • Booking form
    Reserve a spot in an upcoming session.
    AU booking
    UK booking
  • Locations
    Discover where in the world we have run these sessions so far.
    Find out more
  • Portal
    Explore our participant portal where we have complementary resources.
    Access portal
  • Connect with us
    Speak to one of our friendly team to arrange a session in your area.
    Contact us
Physical Wellbeing

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