Physical Wellbeing

Welcome to
FEARLESS

Self-defence + mental health (female participants)

Who is FEARLESS for?

  • Three women of mixed age and ethnicity sat in a circle.

    All ages

    We welcome participants aged 16+, usually in mixed-age groups. Please feel free to contact our team to discuss age-specific groups, including youth programs.

  • Two women engaged in conversation during a workplace wellness activity with purple background

    All female program

    Our sessions are designed exclusively for female participants, including participants who identify as female, creating a supportive environment tailored to women’s needs.​

  • Woman in athletic stance during a boxing fitness class against purple background

    Multilingual learners

    Our sessions are designed to be accessible through plain English (and visual) materials, practical exercise demonstrations and translation support when required.

Our approach

  • Two smiling women against a purple background, representing diverse team members for workplace wellbeing programs

    Friendly facilitators

    We have 2 on our team for the session and they will be there to greet you and ensure everyone feels comfortable before we begin.

  • Two women in martial arts attire demonstrate a combat move against a purple wall, representing workplace wellness training

    1st Hour - Yoga or self-defence

    Our fitness instructor will start with a light exercise session. The session is adaptable and suitable for all levels of experience.

  • Diverse group of employees in conversation with wellbeing program materials visible, including healthy coping strategies and family values posters on wall

    Followed by mental health

    Our mental health practitioner then leads the next stage, using interactive resources to explore practical, evidence-based strategies.

  • Spacious fitness studio with wooden floors, wall mirrors, training equipment, and colorful exercise balls ready for group fitness classes

    Privacy

    Sessions will take place in a secure, private area. No one needs to feel self-conscious.

  • Group yoga class with participants seated on mats in a bright studio with wooden beams and large gold number 8 above

    Small groups

    We try and keep groups focussed, with 8 participants in a given session.

  • Massage roller for muscle recovery and injury treatment relief

    Support

    Our fitness instructors can adjust sessions to support prior injuries.

How can participants prepare?

  • Gold t-shirt and gray sweatpants on purple background for apparel mockup

    Comfortable clothes

    Participants should wear clothes that are comfortable for light exercise.

  • Blue towels and water bottle representing hydration and wellness resources

    Towel / water

    Participants may wish to bring a bottle of water and a towel for their comfort.

  • Pink rolled yoga mat beside blue storage box on purple gradient background

    Equipment

    If required, Populi will provide it new, for you to take home after graduating.

Testimonials

"Empowering physical and mental health activities."

Gawler, SA FEARLESS PARTICIPANT

"I felt safe to speak up when I normally wouldn't."

Lightning Ridge, NSW FEARLESS PARTICIPANT

"The facilitators were all lovely, supportive and empowering."

Campbelltown, NSW FEARLESS PARTICIPANT

Resources

  • Printable flyer
    Access a printable A4 flyer to support marketing the session.
    Access flyer
  • Session outline
    Access a detailed overview of the session, including CBT modalities.
    Access outline
  • Booking form
    Reserve a spot in an upcoming session.
    AU booking
    UK booking
  • Locations
    Discover where FEARLESS sessions have run since it launched in 2024.
    Find out more
  • Portal
    Explore our participant portal where we have complementary resources.
    Access portal
  • Connect with us
    Speak to one of our friendly team to arrange a FEARLESS session in your area.
    Contact us
Physical Wellbeing

Related Solutions

Explore more of our programs in this category.

  • Instructor smiling while leading a fitness class for a diverse group of participants on exercise mats

    MATS

    Yoga + trauma-informed mental health strategies
    Find out More

  • GLOVES

    Boxing + trauma-informed mental health strategies
    Find out More