Our Solutions

Our evidence-based solutions

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Physical Wellbeing

Group mental health with exercise ice breakers

  • Instructor smiling while leading a fitness class for a diverse group of participants on exercise mats

    MATS

    Yoga + trauma-informed mental health strategies
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  • GLOVES

    Boxing + trauma-informed mental health strategies
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  • FEARLESS

    Self-defence + mental health (female participants)
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Mental Wellbeing

Group sessions for self-awareness and healthier habits

  • RE-CHARGE

    Sleep hygiene, nutrition tips and healthy habit strategies
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  • Woman holding a tablet while standing in front of a colorful four-quadrant background representing personality types and diversity

    Personality Matters

    Exploring personality through trauma-informed counselling
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  • Parent holding a baby while looking at a smartphone, symbolizing work-life balance and wellbeing

    BALANCE

    Support with financial anxiety, money mindset and saving
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Coaching

Job advice, leadership and conflict management

  • DISC4Jobs

    Personality profiling for different job goals
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  • Man in business casual attire holding documents and gesturing while presenting, representing professional development and workplace training

    Leadership

    Executive and frontline management strategies
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  • DISC personality compass showing four colored quadrants with compass directions, illustrating behavioral styles used in team conflict resolution training

    Conflict Compass

    Conflict management for frontline staff
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Counselling

Practitioner support for individuals and businesses

  • Woman smiling while holding a smartphone, representing digital access to employee assistance programs

    EAP

    Professional workforce wellbeing counselling
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  • Smiling man with beard and mohawk hairstyle in red and blue plaid shirt, engaged in conversation with another person

    iRL

    One-to-one counselling with qualified practitioners
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