Counselling

Welcome to
iRL

One-to-one counselling with qualified practitioners

Our approach

Individual counselling

One-to-one, in-person (or remote) appointments with a qualified practitioner.
Initial appointment

We build genuine trust, making an assessment of barriers and a plan to address them.
A safe space to talk

Common barriers have included anxiety, depression and anger management.
Methods of practice
Our method of practice is informed by presenting symptoms, but may include:
- Cognitive behavioural therapy
- Psychodynamic psychotherapy
- Person-centered therapy
- Art therapy
Methods of practice continued
Our method of practice is informed by presenting symptoms, but may include:
- Solution-focused brief therapy
- Narrative therapy
- Acceptance and commitment therapy
- Compassion-focused therapy
Supported signposting

If we can’t fully support we will refer to someone who can, including letters of recommendation and engagement with specialist services on a case by case basis.
How long (and how many) sessions?

A typical session will last up to 60 minutes. Volume of sessions will vary based on barriers and needs, but typically up to 6 sessions.
Is it in person?

We prefer to meet participants face to face – in real life – but can arrange Telehealth sessions to start with, if that works best.
Who is this for?

We support everyone, especially those that want something to change for themselves, but don’t know how to achieve it… yet.