Coping strategies are actions we take – consciously or unconsciously – to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long-lasting positive outcomes.
If you enjoyed (as most participants do) our mandalas, please find a copy of the mandala form here.
As we discussed in our session, be careful of anything that you are using as a coping strategy – many things are healthy in small doses, but you don’t want to rely on anything exclusively.
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Some helpful Australian numbers and links
Some helpful UK numbers and links
- Ealing Community Resources
- Hackney Community Resources
- Hammersmith Community Resources
- Haringey Community Resources
- Lambeth Community Resources
We have included the video below which is from the UK as it is fun, fast and lists so many positive coping strategies for you to consider. In one case the video talks about a phone number you can call – please just consider the appropriate support networks in your area.