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About Us
- Our Story
- Our Team
Our Solutions
- Mental Wellbeing
  
  Group sessions for self-awareness and healthier habits
  RE-CHARGE
  
  Sleep hygiene, nutrition tips and healthy habit strategies
  
  Personality Matters
  
  Exploring personality through trauma-informed counselling
  
  BALANCE
  
  Support with financial anxiety, money mindset and saving
- Physical Wellbeing
  
  Group mental health with exercise ice breakers
  MATS
  
  Yoga + trauma-informed mental health strategies
  
  GLOVES
  
  Boxing + trauma-informed mental health strategies
  
  FEARLESS
  
  Self-defence + mental health (female participants)
- One-to-One Counselling
  
  Practitioner support for individuals and businesses
  EAP
  
  Professional workforce wellbeing counselling
  
  iRL
  
  One-to-one counselling with qualified practitioners
- Coaching
  
  Job advice, leadership and conflict management
  DISC4Jobs
  
  Personality profiling for different job goals
  
  Leadership
  
  Executive and frontline management strategies
  
  Conflict Compass
  
  Conflict management for frontline staff
- Featured
  FEARLESS
  
  Group sessions that support participants through self-defence (or Yoga) and mental health strategies.
  
  Learn more
Our Locations

Fearless Resources

Fearless Resources

Client Portal›

We have included some helpful resources on this page to complement the FEARLESS program.

First things first, a direct link to AskIzzy, a fantastic site with heaps of resources.

Below, the 5 trauma responses covered in our Coping Strategies activity and a video to some strategies to support you.

Five trauma responses illustrated with dogs: Fight (aggressive stance), Freeze (immobilized), Flop (collapsed), Fawn (submissive), Flight (running away)